Therapies – My Most Valuable Advice

Wilderness Therapy As A Way To Self-Realization

New ways of offering advice to teens have been established in the recent times where one way which was not common earlier is the use of wilderness therapy. The method has been found to be favorable for teenagers though it can also be used to help adults who are in the 18-28 age bracket. Wilderness therapy is meant to help modify the behavior of teens and youthful adults. The therapy is carried outdoors since it is a subset of adventure based therapy. However the method should not be mistaken as a solution to all problems that face teenagers. Unless one is willing to change through first realizing about themselves, this method may prove to be unsuccessful.

The first steps involves placing the learners into groups which is done by experts in the field. The groups should be constituted by a few individuals in order to have manageable groups. Leaders are assigned to each group, and their roles in guiding in the teens are spelt out. The the first step involves accepting one’s current situation which they open up about to the experts. Many challenges may surface at this stage where some will admit to addictions ranging from drugs computers and online games which may have excluded them from the society.

As earlier outlined the purpose of the therapy is to create self-awareness among the teens and young adults. Experts who have knowledge on the daily lives of the victims and challenges that they face aiding the process. The process can only be achieved in an environment where there are no distractions such as friends, family members, schools, computers or the normal life. Basic necessities is all that one needs such as water and sleeping bags during the period of therapy.

During the therapy one is helped to realize that not everything is under our control but there are things which we can control. The therapists will give them tangible examples of what they can control and what they cannot. After this step, one can identify what they can control and what is out of control for them.

It is normal for the teens to encounter challenges during the process of wilderness therapy due to the change in their normal way of living. The challenges may be controllable or they may not. It provides a good way to self-awareness. They can utilize the groups to solve the challenges by finding a solution to the common challenges. However it is required of them to figure out how to solve problems on their own. Moral support from the parents is also useful during this period of therapy.
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