A Guide to Testosterone Therapy
There is no way that you can prevent aging because it is a natural life process and as you age, one striking effect is the reduction of some of your hormones. A vital hormone to all men is the testosterone which has massive health gains and it is adversely affected by aging, and the hormone is responsible for male characteristics. There might be a small reduction in the level of the hormones annually, but in a span of 10 years, the reduced quantity may be enormous. There are important factors which are responsible for the reduction of testosterone hormone, and after a short time, one can start to experience some of the effects.
Some of the notable effects of low testosterone levels may include low libido, erectile dysfunction, abnormal behavior, low energy levels and change in moods. You need to be aware of this because you are also aging and the good news is that the testosterone levels can be restored through testosterone therapy.
Some of the health gains that men experience when the testosterone levels are boosted may include improved sexual urge, improved energy levels, mental alertness, improved masculinity, reduced fat layers and improved body metabolism. You can benefit if you have adequate levels of testosterone hormone in your body and if you note the effects of the decline in testosterone, it is advisable to undertake a testosterone therapy.
It is best that you undertake the treatment when you are aware of some of the side effects of the treatment, and some of the notable side effects may include an increase in the size of the prostate or prostate cancer, development of male breasts and testicle shrinkage.
You may also have the option of resorting to the natural methods of enhancing testosterone hormone, and they are known to have no side effects. The natural ways involve proper dieting and change of lifestyle.
For instance, you must include a significant portion of proteins in your diet, a moderate essential fat, and carbohydrates. Additionally, taking regular physical exercise can provide much health gains. The increase in the production of testosterone hormone in males has been attributed to some extent, physical exercises.
Sleep is not only for the lazy, but it can be a way of enhancing production of testosterone. Lack of sleep hinders the production of the hormone. One needs at least 8 hours of sleep to facilitate sufficient testosterone hormone production. Stress management is an important factor to boost testosterone because stress enhances production of the hormone cortisol which hinders the production of testosterone.
You can treat the condition using herbs and natural supplements. Research has shown that herbs such as Tribulus, Terrestris, Panax ginseng and tongat ali may have healthgains with regards to testosterone production. The herbs can also enhance blood flow to every part of the body.