Causes, Symptoms, and Treatment for Plantar Fasciitis Plantar fasciitis is a painful inflammation of the fibrous tissue tendon that is found below the foot. The fibrous tissue tendon serves as a link between the heels and the toe. The fibrous tissue is referred to as plantar fascia and its purpose is for shock absorption. Flat feet and inward pointing knees are some of the causes of the swelling due to uneven weight distribution of body weight on the foot leading to wrong walking patterns. Another cause of plantar fasciitis is improper foot wear. Thin-soled and loose shoes provide poor protection of the foot. High heels causes shortening of the tendon thereby putting stress on the fibrous tissue. Increase in weight also leads inflammation of the tissue due to unexpected stress on the foot. If you happen to feel acute pain when you make your first step to walk after sitting then you could be suffering from plantar fasciitis. The pain gradually increases as you continues to walk and intensifies when you stand for long. The pain also disappears when you are exercising and starts immediately you stop. When you notice the above symptoms then you should see your doctor for clarification through x-rays before you start the treatment.
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After you confirm that you are indeed suffering from plantar fasciitis, here are some of the treatment method that you should apply to remedy the situation. The most effective way of managing the acute pain is through the use of night splints. Night splints are devices that are used for stretching the foot while you sleep in order to release some of the pressure on the tendon. However, majority of people do not prefer the use of night splints because of the discomfort that comes during its use.
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In order to reduce the stress on the foot tissue tendon you should make sure that you shoes fits you well and low-heeled. Appropriate shoes absorbs shock when you hit the ground while walking thereby reducing the impact felt by the tendon. You can replace the inner soles of your shoes instead of buying new pairs of shoes. The inner soles should be soft enough to reduce the stress felt by the tendon. Apart from appropriate footwear and nigh splints, plantar fasciitis can also be cure through regular foot massages. The massage should be concentrated around the ankle. The problem cans also be cured through regular simple home exercises. If you follow the methods of treatment regularly you will be able to start feeling a difference in less than a week. Since it is a difficult situation to live with you should ensure that you cure it as soon as possible.